A 1-HOUR NUTRITION COACHING SESSION + 3 WEEKLY CHECK-INS
Monthly 1-on-1 Nutrition Coaching is designed to improve knowledge and habits, such as:
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Optimizing energy and health
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How much to eat for your activity level
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Fueling before/during/after workouts
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Personal hydration needs
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Dealing with a busy schedule or travel
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Injury prevention & recovery
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Body composition goals
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Food allergies or dietary restrictions
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Choosing supplements or vitamins
Getting Started:
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Upon purchase, the Nutrition Questionnaire will be sent for you to complete
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When you return the Questionnaire, we’ll schedule the Coaching Session
Week 1 – Nutrition Coaching Session (up to 1 hour, available in-person or online)
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We’ll discuss your nutrition needs, goals, challenges, and concerns, and work together to develop specific strategies for the month
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Summarized in your Monthly Plan, prepared and emailed after the session
Weeks 2, 3, 4 – Weekly Check-Ins (choice of phone call, Zoom, or email)
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Brief scheduled updates to provide accountability, support, and the ability to hop over challenges before they become obstacles
Moving Forward
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Nutrition Coaching can be repeated for as many months as desired – each Coaching Session will include discussion of a reasonable timeline for your goals