SERVICES

1-ON-1 NUTRITION COACHING

Looking for help with daily nutrition, including everything from general health to body composition to long-term athletic development? Nutrition Coaching includes:

A highly personalized plan to address your unique needs
Collaborative goal-setting
Weekly phone or Zoom calls
Unlimited messaging with me
Analysis of lab work & consideration of medical/injury history in all goals
Analysis of appropriate body composition & performance testing for athletic demands
Structured practice sessions for fueling races/competitions

Month-to-Month	1 month of Nutrition Coaching	$399
3-Month Bundle	3 months of Nutrition Coaching, SAVE 25%!	$899
6-Month Bundle	6 months of Nutrition Coaching, SAVE 50%!	$1199

______________

ADD-ONS

PERSONALIZED MEAL PLANS

In Nutrition Coaching, we work through how you can create your own meal template to shape habits, so that may be enough for some clients. But, if you are thinking "just tell me what to eat and I'll do it," adding a Personalized Meal Plan can be a valuable learning tool.

Personalized Meal Plan

7 days of meals/snacks tailored to goals, schedule, and dietary requirements, with shopping lists + recipes

$249

RACE WEEK FUEL PLAN

Detailed fueling and hydration meal plan for a week leading up to and including a goal endurance race or multi-event competition/meet, including:

Detailed carbohydrate loading & pre-hydration instructions (when applicable for the event duration)
Pre-race meal
Within-event fuel & hydration targets and timing
Post-race recovery

Race Week Fuel Plan

5-6 days of nutrition targets tailored to a specific event + custom day-of fueling/hydration schedule based on foods practiced in monthly coaching

$269

______________

Still have questions? Schedule a FREE DISCOVERY CALL to chat for 15 minutes and find out which Extra Mile Nutrition service is a good fit.

______________

Looking for more? Please get in touch for information on services such as:

Sweat Testing
Group or Team Education
Consulting/Collaborations