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A detailed, one-week plan of personalized meals, snacks, and hydration based upon your nutrient needs, dietary preferences, and exercise schedule. This is not an off-the-shelf plan – it is built from the ground up for YOU.

A Meal Plan may be right for you if you:

  • Want specifics on how to meet your energy and nutrient requirements
  • Need a routine to spend less time thinking about what to cook/eat
  • Already have a good routine, but want to mix it up with fresh ideas
  • Need help with dietary restrictions (due to allergies, intolerances, vegetarianism, etc.)
  • Just want someone to “tell you what to eat” (note: we hear this a lot - we’ve said the same - and a Meal Plan will do the trick, but we will also teach you to be more confident in your nutrition choices)

Meal Plan includes:

  • Assessment of Meal Plan Questionnaire (sent within 24 hours of purchase) to determine dietary preferences, food preparation habits, schedule challenges, target budget, activity level, and nutrient needs
  • One week (7 days) of meals, snacks, and hydration, fully customized to meet your macronutrient and micronutrient needs in accordance with evidence-based dietary guidelines and your personal goals (emailed within 5 days of Questionnaire return)
  • Shopping list and prep instructions, with time-saving strategies that match your routines
  • Basic guidelines to adjust portions (if serving a couple or family) or quantities (as exercise demands increase, for example)
  • Substitution template for you to easily incorporate week-to-week variety